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Qualified Naturopath
Personalised Natural Care
Children's & Women's Health Focus
Flower Essences Practitioner
Brookvale Clinic
You're in the right place
Living with anxiety can feel overwhelming, exhausting and isolating. It may show up as constant worry, nervous tension, racing thoughts or difficulty relaxing and sleeping. I offer calm, personalised naturopathic support for anxiety, focusing on understanding what’s happening beneath the surface and supporting the nervous system in a gentle, compassionate way.
What I can help with
Anxiety can present in many different ways and often affects both emotional and physical wellbeing. I commonly support people experiencing:
Ongoing anxiety & worry
Persistent worry, overthinking or a sense of being on edge that interferes with daily life.
Physical symptoms of anxiety
Digestive discomfort, tight chest, headaches or fatigue linked to anxiety and stress.
Nervous tension & overwhelm
Feeling constantly stressed, wired or unable to relax, even during quiet moments.
Anxiety-related fatigue
Emotional and physical exhaustion following prolonged stress or anxiety.
Sleep difficulties
Trouble falling asleep, staying asleep or waking feeling unrefreshed due to anxious thoughts.
Stress-related digestive issues
Gut symptoms that may be influenced by ongoing stress and nervous system strain.
A Whole-Person, Root-Cause Approach
Anxiety is rarely caused by a single factor. A whole-person approach helps explore what may be contributing to ongoing nervous system imbalance.
Common Concern | Possible Underlying Factors | Natural Support May Include |
|---|---|---|
Fatigue & emotional exhaustion | Depleted reserves from chronic stress or anxiety | Holistic care focused on replenishment and balance |
Anxiety & poor sleep | Disrupted stress response and sleep rhythms | Supporting relaxation, routine and restorative sleep |
Persistent anxiety | Nervous system overload or prolonged stress response | Gentle nervous system support and calming lifestyle strategies |
My Approach
My approach to anxiety support is calm, compassionate and focused on helping the nervous system feel safer, more supported and more resilient over time.
Step 1 — Listening & Understanding
Taking time to understand your anxiety triggers, stressors, lifestyle and emotional wellbeing.
Step 3 — Personalised Care Plan
Creating a tailored plan using nutrition, lifestyle guidance and gentle naturopathic support.
Step 2 — Identifying contributors
Exploring factors such as stress load, digestion, sleep and daily demands that may influence anxiety.
Step 4 — Ongoing Support
Adjusting care as your nervous system settles and resilience improves over time.
Consultation Options
I offer one-on-one consultations designed to meet you where you’re at, with options for both first-time and ongoing support.
Why People Choose to Work With Me
I offer calm, supportive naturopathic care for anxiety, helping you feel heard, understood and gently guided toward greater balance and ease.