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Qualified Naturopath
Personalised Natural Care
Children's & Women's Health Focus
Flower Essences Practitioner
Brookvale Clinic
You're in the right place
Hormonal changes can affect many areas of health, from energy and mood to cycles, sleep and skin. If you’re feeling out of balance or struggling with ongoing symptoms, you’re not alone. I support women across Sydney with personalised naturopathic care, focusing on understanding the underlying factors influencing hormonal health and supporting the body gently and holistically.
What I can help with
Hormonal imbalance can present in many different ways. I commonly support women with concerns such as:
Irregular or painful cycles
Supporting menstrual irregularities, cycle discomfort and premenstrual symptoms through gentle natural care.
Perimenopause & menopause
Natural support during hormonal transitions, including changes in cycles, sleep and temperature regulation.
PMS & mood changes
Addressing hormonal patterns that may be contributing to mood swings, irritability or emotional sensitivity.
Hormonal acne & skin concerns
Addressing internal hormonal and digestive factors that may influence skin health.
Fatigue & low energy
Supporting energy levels when hormonal imbalance may be contributing to ongoing tiredness or burnout.
Cycle-related stress & sleep issues
Supporting nervous system balance and sleep quality throughout hormonal fluctuations.
A Whole-Person, Root-Cause Approach
Hormonal symptoms often reflect deeper patterns within the body. A whole-person approach helps uncover what may be contributing beneath the surface.
Common Concern | Possible Underlying Factors | Natural Support May Include |
|---|---|---|
Skin & mood changes | Gut–hormone connection or inflammatory patterns | Holistic care supporting digestion, hormones and overall balance |
Cycle & energy imbalances | Nutrient depletion, blood sugar fluctuations or digestive factors | Nutrition guidance and gentle hormonal support strategies |
Hormonal symptoms | Stress load, nervous system strain or disrupted hormonal signalling | Lifestyle support, stress management and nervous system care |
My Approach
My approach to women’s hormonal health is personalised, supportive and focused on restoring balance in a way that feels achievable and sustainable.
Step 1 — Listening & Understanding
Taking the time to understand your symptoms, cycle history, lifestyle and health goals.
Step 3 — Personalised Care Plan
Creating a tailored plan using nutrition, lifestyle guidance, herbal support and flower essences where appropriate.
Step 2 — Identifying Imbalances
Exploring possible hormonal, digestive and lifestyle factors influencing your wellbeing.
Step 4 — Ongoing Support
Reviewing progress and adjusting your plan as your body’s needs change over time.
Consultation Options
I offer one-on-one consultations designed to meet you where you’re at, with options for both first-time and ongoing support.
Why Work With Me
I offer calm, compassionate naturopathic support for women’s hormonal health, helping you better understand your body and feel supported through each stage of life.