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Qualified Naturopath
Personalised Natural Care
Children's & Women's Health Focus
Flower Essences Practitioner
Brookvale Clinic
You're in the right place
If you’re struggling with ongoing fatigue, low energy or slow recovery after a viral illness, you’re not alone. Post viral fatigue can affect both physical and emotional wellbeing, often leaving people feeling frustrated and unsure where to turn. I offer gentle, personalised naturopathic support focused on understanding what your body needs to recover at its own pace and restore energy over time.
What I can help with
Ongoing fatigue can show up in many ways and often affects more than just energy levels. I commonly support people experiencing:
Post viral fatigue
Ongoing exhaustion, weakness or reduced stamina following a viral illness.
Sleep disturbances
Unrefreshing sleep, difficulty falling or staying asleep, or disrupted sleep patterns.
Low energy & burnout
Persistent tiredness, difficulty recovering from daily activities or feeling constantly drained.
Nervous system exhaustion
Feeling wired but tired, overwhelmed, anxious or emotionally flat.
Brain fog & poor concentration
Difficulty focusing, memory issues or mental fatigue affecting work and daily life.
Slow recovery after illness
Difficulty regaining strength and resilience after infections or periods of illness.
A Whole-Person, Root-Cause Approach
Fatigue is rarely caused by a single factor. A whole-person approach helps explore what may be contributing to ongoing low energy and delayed recovery.
Common Concern | Possible Underlying Factors | Natural Support May Include |
|---|---|---|
Sleep & emotional imbalance | Ongoing stress, disrupted routines or hormonal strain | Holistic care supporting rest, rhythm and balance |
Brain fog & poor stamina | Nervous system strain or disrupted stress response | Nervous system support and pacing strategies |
Ongoing fatigue | Immune stress, depleted reserves or prolonged recovery after illness | Gentle nutritional and lifestyle support to aid recovery |
My Approach
My approach to post viral fatigue focuses on listening to your body, moving gently and supporting recovery without pushing or overwhelm.
Step 1 — Listening & Understanding
Taking time to understand your health history, illness recovery and current energy levels.
Step 3 — Personalised Care Plan
Creating a tailored plan focused on nourishment, rest, gentle support and pacing.
Step 2 — Identifying strain
Exploring factors such as immune load, stress, sleep and lifestyle demands.
Step 4 — Ongoing Support
Adjusting support as your energy improves and your capacity gradually increases.
Consultation Options
I offer one-on-one consultations designed to meet you where you’re at, with options for both first-time and ongoing support.
Why People Choose to Work With Me
I offer calm, compassionate support for people experiencing ongoing fatigue, taking a gentle approach that respects your body’s need for time, rest and personalised care.