How to Turn Picky Eaters into Healthy Foodies: Tips for Parents

Dealing with Fussy Eating: Strategies for Parents to try

Do you have a kiddo who would rather eat dirt than try a new food? Trust me, I get it! Fussy eating is a common problem among children, and it can be a real pain in the tush for parents. Here are some tips to help you deal with your picky eaters:

Tip #1 - Don't freak out and be patient

It can be frustrating when your little one turns up their nose at the food you made with love. But don't get too upset or force them to eat something they don't like. It can take time to change their eating habits.

Tip #2 - Make food fun

Kids love things that are colourful and exciting. So, try making their meals fun! Use cookie cutters to make shapes out of sandwiches, or create a "build-your-own-taco" station. The more fun they have, the more likely they are to try something new.

Tip #3 - Involve them in cooking

Kids are much more likely to eat something if they help prepare it. Let them help out in the kitchen by washing vegetables or stirring a pot. This will give them a sense of ownership over the meal and make them more interested in trying it.

Tip #4 - Keep offering new foods

Just because your kid didn't like broccoli the first time they tried it, doesn't mean they never will. Keep offering new foods, but don't force them to eat it. Eventually, they may come around and try it on their own.

Tip #5 - Be a good role model

Kids learn by example, so be a good role model and eat healthy foods yourself. If they see you eating a variety of foods, they may be more willing to try them too.

Tip #6 - Try not to use food as a reward or punishment

Using food as a reward or punishment can create an unhealthy relationship with food. Instead, try praising them for trying something new or using non-food rewards, like stickers or a special activity.

Tip #7 - Don't give up

Dealing with picky eaters can be frustrating, but don't give up! Keep trying new foods and strategies, and eventually, your kiddo may surprise you and try something new.

Dealing with picky eaters can be a challenge, but by making food fun, involving your kids in cooking, and being a good role model, you can help them develop healthy eating habits and maybe even try something new. So, take a deep breath, and don't give up!